This is a free collection of trauma-informed yoga classes with sexual trauma in mind. Explore gentle movement, meditations, and somatic healing with classes that honor your time and pace.

​

You’ll explore:

​

• Classes based on your results in the Healing Seasons Quiz. Explore classes based on your current healing season for practices that best support your nervous system's current state.
• Private, online space with no ads, pop-ups, or anything that pulls you away from your practice.
• Sexual trauma focus. Classes avoid vulnerable poses, phrasing, props, and sequences that are commonly triggering for survivors.
• Exclusive classes. Classes not found on Youtube and exclusive to this library included.
• No catch. There is no trial period, this is an entirely free resource to use as long as you like.

​

I love your gentle voice and gentle approach in the videos. I love that I don't need to push myself, I can be soft while moving my body. Your videos allow me to practice self-love and self-compassion.

-Lili, Cozy Corner Member

​

I invite you to get into your comfiest clothes, brew some tea (or hot beverage of your choice), and join me for simple self-care in the Cozy Corner.

​

It'd be an honor to practice with you.

​