Welcome, I'm Laura,

and this is the home of my weekly newsletter. This space supports sexual trauma survivors with gentle trauma informed yoga and somatic healing.

I believe in a gentle approach to keeping in touch that feels calming for our nervous systems. This means I don't have social media, and this gentle weekly newsletter is how I share updates on classes, offerings, and what's new in my life.

I welcome you to learn more below to see if this is a supportive fit for you.

Free Monthly Gift:

Once a month, I send a free sneak peek from my monthly membership, Embody and Bloom. This is a trauma-informed yoga and somatic healing membership for women tending to their nervous systems and softly returning to themselves after sexual trauma.

The Tuesday before each new month, I'll send you a resource from the upcoming seasonal theme including meditation transcripts, recipes, self-care guides, and creative, artistic ways to explore your inner landscape.

What Won't Arrive In Your Inbox

Upon signing up, you won't be added to a daily email sequence or receive endless sales emails overwhelming your inbox.

On rare occasions, I'll send an email if there is an important announcement that can't wait, but this is the exception. (You'll also receive confirmation emails if you purchase any products.)

Keep In Touch

Once you join, you'll receive one email from me each Tuesday as a way to stay in touch and see what's new in this space.

I'd be honored to have you join this quiet community, and take good care.

Laura