Welcome, I'm Laura,

and this is the home of Chamomile Yoga's weekly newsletter. This space supports sexual trauma survivors with compassionate teachings and gentle offerings.

Each Tuesday, you'll receive my newsletter exploring trauma-informed yoga practices, reflections on my work, and gentle writings to support you where you are.

Once a month, I also send a free sneak peek into my monthly membership. This is delivered the Tuesday before each new month begins. Inside, you'll find resources like meditation transcripts, recipes, self-care guides, and creative, artistic ways to explore your inner landscape.

When you sign up, you'll receive one gentle newsletter each Tuesday. No other emails or sequences.

I'd be honored to have you join this space.